There are some things that need to be mentioned. I would like to share that I ran a mile tonight for the first time in 20 years. The last time I ran was at BYU in the Spring of 1990.
This was not an easy task for me to accomplish.
You see, I am not into exercising.
I have been preparing by walking three miles at the park since early last summer. The first time I walked with my sister, I could barely keep up, and I knew that I was going to faint as I practically crawled up some of those hills.
But I kept at it.
Then there were weeks at a time when I did not go walking.
Getting back into the habit of walking is not easy.
One day I attempted to run.
It was not very far but it was a start.
Then I became strong enough to run up those monster hills.
And I noticed my endurance was lasting longer and longer.
Friends motivated me to run with them at the track.
I love tracks.
It's easy for me to measure my distance.
I was able to run one time around the track. (Three times around is a mile).
Then two times.
And tonight a mile.
I did it one step at a time.
It feels great!
Alyssa's Coming to America Day- Nov. 2013
6 years ago